Stundenplan

Mo Leo

Nak Muay Ying – Muay Thai für Mädchen
0:00 - 0:00
Nak Muay Ying – Muay Thai für Mädchen
0:00 - 0:00
BJJ/Nogi Open Mat
0:00 - 0:00
BJJ Drillen
7:00 - 8:00

Advanced
Nogi Technik
12:00 - 13:00
MMA
13:00 - 14:00
Kickboxen Kinder 8-12
16:00 - 17:00
Nak Muay Ying – Muay Thai für Mädchen
17:00 - 18:00
Muay Thai Basics
18:00 - 19:30
MMA Striking
19:30 - 20:30

Advanced
MMA Basics
20:30 - 21:30
Muay Thai Advanced
20:30 - 22:00

Technik
Muay Thai Advanced
20:30 - 22:00

Technik

Mo Nordbad

Muay Thai
7:00 - 8:00

Technik
Muay Thai
7:00 - 8:00

Technik
Muay Thai
7:00 - 8:00

Technik
Yoga
8:00 - 9:00

Vinyasa Yoga
Muay Thai
12:00 - 13:30

Drill
BJJ Kinder 3-5
15:15 - 16:00
BJJ Kinder 6-8
16:00 - 17:00
BJJ Jugend
17:00 - 18:00
BJJ Drillen
18:00 - 19:00

Advanced
BJJ Technik Advanced
19:00 - 20:30
BJJ Basics
20:30 - 22:00

Mo Westend

Nogi Basics
18:00 - 19:30
Nogi Basics
18:00 - 19:30
Nogi Technik Advanced
19:30 - 21:00

Di Leo

Nogi Technik
7:00 - 8:00
Kickboxen Jugend
17:00 - 18:00
Nogi Technik Advanced
18:00 - 19:30
Nogi Technik Advanced
18:00 - 19:30
Nogi Basics
19:30 - 21:00

Di Nordbad

Muay Thai
7:00 - 8:00

Technik
BJJ Technik
11:00 - 12:00
Nogi Technik
12:00 - 13:00
BJJ Kinder 3-5
15:15 - 16:00
BJJ Kinder 6-8
16:00 - 17:00
BJJ Kinder 9-12
17:00 - 18:00
MMA
18:00 - 19:30

Sparring
Muay Thai Advanced
19:30 - 20:45

Padwork
Muay Thai Basics
20:45 - 22:00

Di Westend

BJJ Technik
7:00 - 8:00
BJJ Kinder 7-12
17:00 - 18:00
BJJ Basics
18:00 - 19:30
BJJ Technik Advanced
19:30 - 21:00

Mi Leo

Nogi Technik
6:00 - 7:00
BJJ Technik
7:00 - 8:00
Nogi Technik
12:00 - 13:00
BJJ Technik
13:00 - 14:00
Kickboxen Jugend
18:00 - 19:00
Muay Thai Basics
19:00 - 20:30
Muay Thai Advanced
20:30 - 22:00

Drill

Mi Nordbad

Muay Thai
7:00 - 8:00

Drill
Muay Thai
12:00 - 13:30

Technik
BJJ Kinder 6-8
16:00 - 17:00
BJJ Jugend
17:00 - 18:00
MMA
18:00 - 19:00

Advanced
BJJ Technik Advanced
19:00 - 20:30
BJJ Basics
20:30 - 22:00

Mi Westend

Nogi Technik Advanced
18:00 - 19:30
Nogi Basics
19:30 - 21:00

Do Leo

Nogi Technik
7:00 - 8:00
Kickboxen Kinder 8-12
16:00 - 17:00
Kickboxen Jugend
17:00 - 18:00
Muay Thai Advanced
18:00 - 19:30

Drill
Muay Thai Basics
19:30 - 21:00

Do Nordbad

Muay Thai
7:00 - 8:00

Technik
Yoga
8:00 - 9:00

Budokon Yoga
BJJ Technik
12:00 - 13:00
Nogi Technik
13:00 - 14:00
BJJ Kinder 3-5
15:15 - 16:00
BJJ Kinder 6-8
16:00 - 17:00
BJJ Kinder 9-12
17:00 - 18:00
MMA
18:00 - 19:30

Advanced
Ringen advanced
19:30 - 21:00

Advanced
BJJ Basics
21:00 - 22:00

Do Westend

BJJ Technik
7:00 - 8:00
BJJ Kinder 7-12
17:00 - 18:00
BJJ/Nogi Open Mat
18:00 - 19:30
BJJ Basics
19:30 - 21:00

Fr Leo

BJJ Technik
7:00 - 8:00
BJJ Technik
7:00 - 8:00
Muay Thai Padwork
12:00 - 13:00

Advanced
Combat Strength & Conditioning
17:00 - 18:00
BJJ Basics
18:00 - 19:30

Fr Nordbad

Muay Thai
7:00 - 8:00

Drill
Gesundheitssport
9:00 - 10:00

Gesundheitssport
BJJ Technik
12:00 - 13:30
Nogi Technik
15:00 - 16:00
Nogi Technik
15:00 - 16:00
BJJ Kinder 7-12
16:00 - 17:00
Muay Thai Jugend Sparring
17:00 - 18:00
Muay Thai
18:00 - 19:00

Drill
Muay Thai Advanced
19:00 - 20:00

Sparring
Nogi Ringen
20:00 - 21:30

Sa Leo

Kickboxen Basics
9:00 - 10:00
BJJ Basics
10:00 - 11:30
Muay Thai Frauen
12:00 - 13:00
Nak Muay Ying – Muay Thai für Mädchen
13:00 - 14:00
Nak Muay Ying – Muay Thai für Mädchen
13:00 - 14:00

Sa Nordbad

MMA Basics
9:00 - 10:00
MMA
10:00 - 11:00

Advanced
BJJ/Nogi Open Mat
11:00 - 14:00
Muay Thai
14:00 - 15:30

Technik

So Nordbad

MMA Basics
9:00 - 10:30
BJJ Drillen
10:00 - 10:30

Advanced
BJJ Technik
10:30 - 12:00
Nogi Technik
12:00 - 13:30
Muay Thai
13:30 - 15:00

Drill
Muay Thai Padwork
15:00 - 16:00

Advanced
Yoga
18:45 - 20:00

Budokon Yoga *Beginnt um 18:45*

	Mo Leo	Mo Nordbad	Mo Westend	Di Leo	Di Nordbad	Di Westend	Mi Leo	Mi Nordbad	Mi Westend	Do Leo	Do Nordbad	Do Westend	Fr Leo	Fr Nordbad	Sa Leo	Sa Nordbad	So Nordbad
6:00							Nogi Technik 6:00 - 7:00
7:00	BJJ Drillen 7:00 - 8:00 Advanced	Muay Thai 7:00 - 8:00 Technik		Nogi Technik 7:00 - 8:00	Muay Thai 7:00 - 8:00 Technik	BJJ Technik 7:00 - 8:00	BJJ Technik 7:00 - 8:00	Muay Thai 7:00 - 8:00 Drill		Nogi Technik 7:00 - 8:00	Muay Thai 7:00 - 8:00 Technik	BJJ Technik 7:00 - 8:00	BJJ Technik 7:00 - 8:00	Muay Thai 7:00 - 8:00 Drill
8:00		Yoga 8:00 - 9:00 Vinyasa Yoga									Yoga 8:00 - 9:00 Budokon Yoga
9:00														Gesundheitssport 9:00 - 10:00 Gesundheitssport	Kickboxen Basics 9:00 - 10:00	MMA Basics 9:00 - 10:00	MMA Basics 9:00 - 10:30
10:00															BJJ Basics 10:00 - 11:30	MMA 10:00 - 11:00 Advanced	BJJ Drillen 10:00 - 10:30 Advanced BJJ Technik 10:30 - 12:00
11:00					BJJ Technik 11:00 - 12:00											BJJ/Nogi Open Mat 11:00 - 14:00
12:00	Nogi Technik 12:00 - 13:00	Muay Thai 12:00 - 13:30 Drill			Nogi Technik 12:00 - 13:00		Nogi Technik 12:00 - 13:00	Muay Thai 12:00 - 13:30 Technik			BJJ Technik 12:00 - 13:00		Muay Thai Padwork 12:00 - 13:00 Advanced	BJJ Technik 12:00 - 13:30	Muay Thai Frauen 12:00 - 13:00		Nogi Technik 12:00 - 13:30
13:00	MMA 13:00 - 14:00						BJJ Technik 13:00 - 14:00				Nogi Technik 13:00 - 14:00				Nak Muay Ying – Muay Thai für Mädchen 13:00 - 14:00		Muay Thai 13:30 - 15:00 Drill
14:00																Muay Thai 14:00 - 15:30 Technik
15:00		BJJ Kinder 3-5 15:15 - 16:00			BJJ Kinder 3-5 15:15 - 16:00						BJJ Kinder 3-5 15:15 - 16:00			Nogi Technik 15:00 - 16:00			Muay Thai Padwork 15:00 - 16:00 Advanced
16:00	Kickboxen Kinder 8-12 16:00 - 17:00	BJJ Kinder 6-8 16:00 - 17:00			BJJ Kinder 6-8 16:00 - 17:00			BJJ Kinder 6-8 16:00 - 17:00		Kickboxen Kinder 8-12 16:00 - 17:00	BJJ Kinder 6-8 16:00 - 17:00			BJJ Kinder 7-12 16:00 - 17:00
17:00	Nak Muay Ying – Muay Thai für Mädchen 17:00 - 18:00	BJJ Jugend 17:00 - 18:00		Kickboxen Jugend 17:00 - 18:00	BJJ Kinder 9-12 17:00 - 18:00	BJJ Kinder 7-12 17:00 - 18:00		BJJ Jugend 17:00 - 18:00		Kickboxen Jugend 17:00 - 18:00	BJJ Kinder 9-12 17:00 - 18:00	BJJ Kinder 7-12 17:00 - 18:00	Combat Strength & Conditioning 17:00 - 18:00	Muay Thai Jugend Sparring 17:00 - 18:00
18:00	Muay Thai Basics 18:00 - 19:30	BJJ Drillen 18:00 - 19:00 Advanced	Nogi Basics 18:00 - 19:30	Nogi Technik Advanced 18:00 - 19:30	MMA 18:00 - 19:30 Sparring	BJJ Basics 18:00 - 19:30	Kickboxen Jugend 18:00 - 19:00	MMA 18:00 - 19:00 Advanced	Nogi Technik Advanced 18:00 - 19:30	Muay Thai Advanced 18:00 - 19:30 Drill	MMA 18:00 - 19:30 Advanced	BJJ/Nogi Open Mat 18:00 - 19:30	BJJ Basics 18:00 - 19:30	Muay Thai 18:00 - 19:00 Drill			Yoga 18:45 - 20:00 Budokon Yoga Beginnt um 18:45
19:00	MMA Striking 19:30 - 20:30 Advanced	BJJ Technik Advanced 19:00 - 20:30	Nogi Technik Advanced 19:30 - 21:00	Nogi Basics 19:30 - 21:00	Muay Thai Advanced 19:30 - 20:45 Padwork	BJJ Technik Advanced 19:30 - 21:00	Muay Thai Basics 19:00 - 20:30	BJJ Technik Advanced 19:00 - 20:30	Nogi Basics 19:30 - 21:00	Muay Thai Basics 19:30 - 21:00	Ringen advanced 19:30 - 21:00 Advanced	BJJ Basics 19:30 - 21:00		Muay Thai Advanced 19:00 - 20:00 Sparring
20:00	MMA Basics 20:30 - 21:30 Muay Thai Advanced 20:30 - 22:00 Technik	BJJ Basics 20:30 - 22:00			Muay Thai Basics 20:45 - 22:00		Muay Thai Advanced 20:30 - 22:00 Drill	BJJ Basics 20:30 - 22:00						Nogi Ringen 20:00 - 21:30
21:00											BJJ Basics 21:00 - 22:00

	Mo Leo	Mo Nordbad	Mo Westend	Di Leo	Di Nordbad	Di Westend	Mi Leo	Mi Nordbad	Mi Westend	Do Leo	Do Nordbad	Do Westend	Fr Leo	Fr Nordbad	Sa Leo	Sa Nordbad	So Nordbad
13:00															Nak Muay Ying – Muay Thai für Mädchen 13:00 - 14:00
17:00	Nak Muay Ying – Muay Thai für Mädchen 17:00 - 18:00

	Mo Leo	Mo Nordbad	So Nordbad
7:00	BJJ Drillen 7:00 - 8:00 Advanced
10:00			BJJ Drillen 10:00 - 10:30 Advanced
18:00		BJJ Drillen 18:00 - 19:00 Advanced

	Mo Leo	Di Leo	Di Nordbad	Mi Leo	Do Leo	Do Nordbad	Fr Nordbad	So Nordbad
6:00				Nogi Technik 6:00 - 7:00
7:00		Nogi Technik 7:00 - 8:00			Nogi Technik 7:00 - 8:00
12:00	Nogi Technik 12:00 - 13:00		Nogi Technik 12:00 - 13:00	Nogi Technik 12:00 - 13:00				Nogi Technik 12:00 - 13:30
13:00						Nogi Technik 13:00 - 14:00
15:00							Nogi Technik 15:00 - 16:00