Stundenplan

Wir bieten den mit Abstand umfangreichsten und flexibelsten Kampfsport-Cross-Training Stundenplan Münchens.

Egal ob BJJ, Nogi Grappling, MMA oder Muay Thai – Du kannst dein Training planen, wie es in Deinen Tag passt.

Kontakt

	Mo Leo	Mo Nordbad	Mo Westend	Di Leo	Di Nordbad	Di Westend	Mi Leo	Mi Nordbad	Mi Westend	Do Leo	Do Nordbad	Do Westend	Fr Leo	Fr Nordbad	Fr Westend	Sa Leo	Sa Nordbad	So Nordbad
7:00	BJJ Basics	Muay Thai		HIIT	Nogi	BJJ	BJJ	Muay Thai		Kettlebell Training (Chris)	Nogi		BJJ	Muay Thai
7:30															Taekwondo Basics
8:00		Yoga (Christina)									Yoga (Christina)
8:30
9:00																	Muay Thai Jugend (Sergio)
9:30
10:00																BJJ Basics	MMA Basics	BJJ
10:30
11:00																	BJJ/Nogi Open Mat
11:30
12:00	Nogi	Muay Thai			BJJ		BJJ	Muay Thai		Muay Thai	BJJ			BJJ		Muay Thai Frauen		Nogi
12:30
13:00																Nak Muay Ying – Muay Thai für Mädchen	Muay Thai	Muay Thai
13:30
14:00
15:00														Nogi
15:30
16:00					BJJ Kinder 6-8						BJJ Kinder 6-8		BJJ Frauen	BJJ Kinder
16:30				BJJ Jugend			BJJ Kinder 9-12			Muay Thai Jugend (Joel)
17:00	Nak Muay Ying – Muay Thai für Mädchen	MMA Jugend (Erol)	Kalari Body Movements		BJJ Kinder 9-12			MMA Jugend (Erol)	Kalari Body Movements		BJJ Kinder 9-12		Functional Fitness	Muay Thai
17:30
18:00	MMA Basics	BJJ advanced	Nogi Basics	Nogi Advanced (Ben)	MMA Advanced	BJJ Basics	Muay Thai Basics	MMA	Nogi Basics	MMA Basics	Muay Thai	BJJ advanced	BJJ	Muay Thai Advanced
18:30																		Yoga (Jasmine)
19:00	Muay Thai Basics													Nogi Ringen (Gerdi)
19:30		Judo		Nogi Basics	Muay Thai Advanced			BJJ advanced		MMA Drills	Muay Thai Basics
20:00			Nogi Advanced			BJJ advanced	Muay Thai		Nogi Advanced			BJJ Basics
20:30	Muay Thai	BJJ Basics			Muay Thai Basics			BJJ Basics		MMA Athletik Training
21:00
21:30

	Mo Leo	Sa Leo
13:00		Nak Muay Ying – Muay Thai für Mädchen
13:30
17:00	Nak Muay Ying – Muay Thai für Mädchen
17:30