Stundenplan

Wir bieten den mit Abstand umfangreichsten und flexibelsten Kampfsport-Cross-Training Stundenplan Münchens.

Egal ob BJJ, Nogi Grappling, MMA oder Muay Thai – Du kannst dein Training planen, wie es in Deinen Tag passt.

	Mo Leo	Mo Nordbad	Mo Westend	Di Leo	Di Nordbad	Di Westend	Mi Leo	Mi Nordbad	Mi Westend	Do Leo	Do Nordbad	Do Westend	Fr Leo	Fr Nordbad	Sa Leo	Sa Nordbad	So Nordbad
7:00	BJJ Basics	Muay Thai			Nogi		BJJ	Muay Thai			Nogi		BJJ	Muay Thai
7:30
8:00		Yoga (Christina)									Yoga (Christina)
8:30
10:00															BJJ Basics	MMA Basics	BJJ
10:30
11:00					BJJ											BJJ/Nogi Open Mat
11:30
12:00	Nogi	Muay Thai		Kettlebell Training (Chris)	Nogi		Nogi	Muay Thai		Muay Thai	BJJ			BJJ	Muay Thai Frauen		Nogi
12:30
13:00	BJJ						BJJ				Nogi				Nak Muay Ying – Muay Thai für Mädchen	Muay Thai	Muay Thai
13:30
14:00
14:30																	Boxen
15:00														Nogi
15:30
16:00		BJJ Kinder 6-8			BJJ Kinder 6-8						BJJ Kinder 6-8		BJJ Frauen	BJJ Kinder
16:30							BJJ Kinder 9-12	MMA Jugend (Erol)
17:00	Nak Muay Ying – Muay Thai für Mädchen	MMA Jugend (Erol)	Kalari Body Movements	BJJ Basics & Jugend zusammen	BJJ Kinder 9-12				Kalari Body Movements	Muay Thai Jugend (Joel)	BJJ Kinder 9-12		Functional Fitness	Muay Thai
17:30								MMA
18:00	MMA Basics	BJJ advanced	Nogi Basics	Nogi Advanced (Ben)	MMA Advanced	BJJ Basics	Muay Thai Basics		Nogi	MMA Striking	Muay Thai	BJJ/Nogi Open Mat	BJJ Basics & Jugend zusammen	Muay Thai Advanced & Sparring
18:30																	Yoga (Jasmine)
19:00	Muay Thai Basics							BJJ advanced						Nogi Ringen (Gerdi)
19:30		BJJ Basics	Nogi Advanced	Nogi Basics	Muay Thai Advanced & Sparring	BJJ advanced	Muay Thai				Muay Thai Basics	BJJ Basics
20:00										Ringen advanced
20:30	Muay Thai	BJJ Basics			Muay Thai Basics			BJJ Basics
21:00
21:30

	Mo Leo	Sa Leo
13:00		Nak Muay Ying – Muay Thai für Mädchen
13:30
17:00	Nak Muay Ying – Muay Thai für Mädchen
17:30

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