So Nordbad

BJJ Drillen
10:00 - 10:30
*basics needed*

BJJ Technik
10:30 - 12:00

Nogi Technik
12:00 - 13:30

Muay Thai
13:30 - 15:00

Muay Thai Padwork
15:00 - 16:00
"basics needed"

BJJ / Nogi Comp
17:00 - 18:30
*invitation needed*

Yoga
18:30 - 20:00